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Larry & Rhonda Making the Change For Life.

The Biggest Loser Couples Million Pound Match-Up Participants.

Profile

L.R_Fulmer

Location
Newberry, S.C.
We participated in The Biggest Loser Couples Million Pound Match-Up Spring of '08.
Why you ask -- To improve our quality of life as a couple, To bring us closer and allow us to participate more in the activities of our kids and families.

We have done this.. and are continuing on... Inspired by the show, what we've learned, and the friends we've met during the challenge. Thanks everyone.
~ Larry & Rhonda.
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Training DVDs
Kripalu Yoga: Gentle
Kripalu Yoga: Dynamic
The Biggest Loser Workout, Vol. 1
The Biggest Loser Workout, Vol. 2
The Biggest Loser: The Workout - Power Sculpt
The Biggest Loser: The Workout - Cardio Max
Jillian Michaels: Cardio Kickbox
Billy Blanks: Tae Bo Cardio Circuit 1
The Method: T'ai Chi Beginner's Level
Om Yoga and Meditation
Balance Ball for Weight Loss

Quote of the Day
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Total Team Combined Weight Loss

Team Larry & Rhonda ...
Starting weight ( 1/3/08 ) : 421 pounds
Current weight ( 1/8/09 ) : 361 pounds
Total Weight loss : 60 pounds
Total Percentage lost : 14.25 % . .

Rhonda has reached her goal weight of 125 lbs March of '08. Yeah for her !!!
Larry has lost 56 lbs so far.

We have not stopped since challenge ended in summer of '08.. We shall strive onwards as we have been.
I am grateful to The Biggest Loser for this chance to change our futures. We have and continue to do so.

Larry's Weight Loss
Starting weight ( 1/03/08 ): 286. pounds
Current weight ( 1/8/09 ): 236. pounds
Weight loss: - 0 - pounds .
Percentage lost: - %
Total Weight loss: 55 pounds
Total percentage lost: 18.90 %

New goals Goal #1 - To reach 200 by 12/01/09 .
Goal #2 - Long term goal , I would like become more physically able despite my disability.
* I'm getting more fit and healthier, much more so than over a year ago.
I do not wish to blame my disablity for my lack of weight progress as I am progressing greatly in other areas. :)

......

Rhonda's Weight Loss
Starting weight ( 1/ 3/08 ): 135.0 pounds
Current weight ( 1/08/09 ): 123.0 pounds
Weight Loss: - 0 - lbs
Percentage lost: - maintained same weight - %
Total Weight loss: 13 pounds
Total percentage lost: 8.88 %

New Goal --> to tone up and increase stamina.

Rhonda has maintained her goal weight of 125 for several months now !!!!!!!!!


................

Our Changes Blog.
January 08

Update Jan '09

9Much happened during the month of december of '08.
I failed to keep up the online journals .. even though we managed to keep working out even during stressfilled days.
I tend to do much more yoga in my workouts now.. while continuously striving for more weight loss and better physical shape.
Rhonda is below her goal weight and doing well.
 will try to keep this updated monthly but not daily anylonger.

~ Larry.


8:42 AM | Add a comment | Permalink | Blog it | Daily Entries.
December 02

December '08

If done together in " Red ". Goal here is 90m or 1h30m Minimum of WorkOut per day.
( this Blog Post will be updated thru out the day for a whole month )
As pertains to the  Yoga part of the day.. I will also be making notes on energy level,
what food was consumed, moods and germaine thoughts/ideas.

This may be my last workout post here for awhile I'm going to delve deeper into the
 Yoga sessions and other styles for awhile and watch my results.

3 Wednesday .
Larry           ; ;  ; ;    = 0m  total.
Rhonda       ; ;  ; ;    = 0m yoga total. 
 

2 Tuesday .
Larry        M ; Om Yoga  60m 6AM;  M ; Yoga Stretch 30m 3PM  ;
                  Tai Chi 30m 4PM;   = 120m total. 
Rhonda      M ; Om Yoga  60m 6AM;   = 60m total.       
                                            
1 December Monday. 
Larry            M ; Om Yoga  30m 6AM;  ;  = 30m total.
Rhonda        M ; Om Yoga  30m 6AM;  kick boxing cardio 37m 7PM;  = 30m  total. 
3:12 PM | Add a comment | Permalink | Blog it | Daily Training For Change
November 01

Daily Workout Sessions

If done together in " Red ". Goal here is 90m or 1h30m Minimum of WorkOut per day.
( this Blog Post will be updated thru out the day for a whole month )
As pertains to the  Yoga part of the day.. I will also be making notes on energy level,
what food was consumed, moods and germaine thoughts/ideas.

This may be my last workout post here for awhile I'm going to delve deeper into the
 Yoga sessions and other styles for awhile and watch my results.


30 Sunday .  Thanksgiving Holiday weekend.
Larry          Om Yoga  30m 6AM; Yoga Stretch 30m 9am ;    = 60m  total.
Rhonda         Om Yoga  30m 6AM; Tae Bo Cardio 30m 10am ;    = 60m total.   
 
29 Saturday .  Thanksgiving Holiday weekend..
Larry          Kripalu Yoga  50m 8AM ;    = 50m  total.
Rhonda         Kripalu Yoga  50m 8AM ;    = 50m  total.   

28 Friday .  Thanksgiving Holiday..
Larry           Kripalu Yoga  50m 6AM ; TBL WO2 Cardio 30m 3PM;    = 80m total.
Rhonda         Kripalu Yoga  50m 6AM ; ;    = 50m  total.    


27 Thursday .  Thanksgiving Holiday..
Larry          Kripalu Yoga  30m 7AM ;  ;    = 30m total.
Rhonda         Kripalu Yoga  30m 7AM;  ;    = 30m  total.   

26 Wednesday .
Larry             M ; Kripalu Yoga  40m 5AM ; ; ;    = 0m total.
Rhonda         M ; Kripalu Yoga  40m 5AM;    ; ;    = 0m total. 
 

25 Tuesday .
Larry            M ; Om Yoga  60m 6AM;  M ; Yoga Stretch 30m 9am  ;
                      M ; Kripalu Yoga  30m 6PM  = 120m  total.
Rhonda        M ; Om Yoga  60m 6AM;  M;  M ; Kripalu Yoga  30m 6PM  = 90m  total. 

24 Monday .
Larry            M ; Kripalu Yoga  84m 5AM;  M ; Yoga Stretch 30m 9am ; 
                      M; Yoga free 45m 3pm   = 159m total.
Rhonda        M ; Kripalu Yoga  84m 5AM; M ; ;    = 84m total.
 

23 Sunday .
Larry          M ; Kripalu Yoga  60m 6AM ;  M ;Tai Chi 30m ;
                     TBL WO2 Cardio 35m 7PM    = 125m total.
Rhonda        M ; Kripalu Yoga  60m 6AM ;   TBL WO2 Cardio 35m 7PM;  = 95m total.
 

22 Saturday .
Larry          M ; Kripalu Yoga  60m 6AM ;  M ;Tai Chi 30m ;    = 90m total.
Rhonda      M ; Kripalu Yoga  60m 6AM ;  M ; ;    = 60m total.


21 Friday .
Larry       M; TBL WO2 Cardio  35M ; Tai Chi 30m ;    =  65m total.
                   Bill day always wipes me out.
Rhonda     M; Om Yoga 30m 6AM ; M ;TBL WO2 Cardio  35M  ;    = 95m  total.

20 Thursday.
Larry    Kripalu Yoga 30m 6AM; Tai Chi 30m ; 
             TBL WO2 Cardio 35m  3PM; ; = 95m total.
Rhonda   Kripalu Yoga 30m 6AM;   ;   = 30m total.
 

19 Wednesday.
Larry      M ; Om Yoga  60m 6AM ; Spin cycle 20m; TBL WO2 Cardio 35M;  = 105m total.
Rhonda    M ; Om Yoga  60m 6AM ; TBL WO2 Cardio  35M ;   = 95m total.
 
18 Tuesday.
Larry      M ; Kripalu Gentle Yoga 30m ; M ;Yoga Session free 45m ;  = 75m  total.
Rhonda    M ; Kripalu Gentle Yoga 30m ; TBL WO2 Cardio  35M ;  = 65m total.

17 Monday.
Larry      M ; Yoga freestyle session 30m 9AM  ; M; Kripalu Gentle Yoga 30m 3PM  ;
                = 60m total.
Rhonda    M;  ;   ;   = m total.
 
 
16 Sunday.
Larry     Kripalu Gentle Yoga 30m 4AM ;   ;   = 30m total.
                   Really bad night last night maybe 3 hours sleep ( dis. related).       
Rhonda    ;  ;   ;   = 0m  total.
 
15 Saturday.
Larry      Kripalu Yoga 60m 7AM ;  Om Yoga  60m 2PM ; TBL PS 45m 6PM
                Stretch Yoga  30m 7PM ;    = 3hours 20m WO total.
Rhonda   Kripalu Yoga 60m 7AM ;  Om Yoga  60m 2PAM ; M ;  = 0m total.

14 Friday.
Larry    Om Yoga  30m 6AM ;  Stretch Yoga 30m 8AM
               ;  Kripalu Yoga 60m 1PM ; TBL PS 45m 3PM  = 165m total.
Rhonda   Om Yoga  30m 6AM;   ;   = 30m total.
 
13 Thursday.
Larry    Kripalu Yoga 30m 6AM ;   Stretch Yoga 30m 8AM;   = 90m total.
Rhonda  Kripalu Yoga 30m 6AM ;   ;   = 30m total.
 
12 Wednesday.
Larry     Kripalu Yoga 30m 6AM; Tai Chi 30m ; 
               TBL WO2 Cardio 45m  3PM;   ;   = 105m total.
Rhonda   Kripalu Yoga 30m 6AM;   ;   = 30m total.
 
11 Tuesday.
Larry       ;  Om Yoga  30m 6AM ; TBL WO2 Cardio 45m 3PM  = 0m total.
Rhonda   Cardio Kickbox  27m  ;  Om Yoga  30m 6AM  ;   = 57m total.
 
10 Monday.
Larry     TBL WO2 Cardio 35m 6AM;   ;   = 35m total.
Rhonda   TBL WO2 Cardio 35m 6AM;   ;   = 35m total.
 
9 Sunday.
Larry     Kripalu Yoga 84m 6AM;  Om Yoga  30m 6AM ;   = 114m total.
Rhonda   Kripalu Yoga 84m 6AM;  Om Yoga  30m 6AM ;   = 114m total.
 
8 Saturday.
Larry     5 mile hike; Om Yoga  30m 6AM  ;   = 150m total.
Rhonda   5 mile hike;  Om Yoga  30m 6AM ;   = 150m total.
 
7 Friday.
Larry     Om Yoga  30m 6AM;   ;   = 30m total.
Rhonda   Om Yoga  30m 6AM;   ;   = 30m total.
 
6 Thursday.
Larry     Kripalu Yoga 45m 6AM;   ;   = 45m total.
Rhonda   Kripalu Yoga 45m 6AM;   ;   = 45m total.
 
5 Wednesday .
Larry     Om Yoga  30m 6AM; TBL PS 45m 8AM ;  = 75m total.
Rhonda   Om Yoga  30m 6AM;   ;   = 30m total.
 
4 Tuesday.
Larry     Yoga Stretch 30m  5:30;  Om Yoga  30m 6AM ; 
                Tai Chi 30m  = 90m total.
Rhonda   Om Yoga  30m 6AM;   ;   = 60m total.
 
3 Monday.
Larry     Om Yoga  30m 6AM; Yoga Stretch 30m  ;  = 60m total.
Rhonda   Om Yoga 30m  6AM;   ;   = 30m total.
 
2 Sunday .
Larry     ;  ;  = 0m total.
Rhonda   ;   ;   = 0m total.
 
1 Saturday.
Larry     Kripalu Yoga 45m 7AM; TBL WO2 Cardio  35M  ;   = 80m total;   
Rhonda   Kripalu Yoga 45m 7AM; TBL WO2 Cardio  35M  ;   = 80m total.

8:08 AM | Add a comment | Permalink | Blog it | Daily Training For Change
October 28

Thoughts for now...

 I've not updated other than our workouts in a while so here goes..
 
in a couple months it will have been a year since we started this serious working out nearly daily.
I feel I have come far.  I can work out now with out my day feeling shot anymore.. I have much more stamina and the workouts have become more fun.
 
I may not have lost large amount of weight but I have grown in muscle and toned up a good bit.
 
~ Rhonda has kept her weight at a fairly constant desired amount..  
I've not seemed to lost so much lately.. Been hovering at 240+ for some time.
 
We still don't plan to stop what we're doing.. but he have increased the intensity of our workouts last few months.
They may appear the same but we've gotten heavier free weights and added in doing things two to one of the DVDS.
( twice as fast)  * Whew *  Yeah it's like that sometimes.....
 
Oh ,  Wink I have many clothes that dont fit  anymore LOL
 
Keep Breathing and Moving.  GRRRRrrr
~ Larry
 
5:25 AM | Add a comment | Permalink | Blog it | Daily Entries.
October 02

Daily Workout Journal.

If done together in " Red ". Goal here is 90m or 1h30m Minimum of WorkOut per day.
( this Blog Post will be updated thru out the day for a whole month )
 
31 Friday.
Larry     Om Yoga  30m  7PM = 30m total.
Rhonda   Tae Bo Ultimate WO 30m  6AM;   Om Yoga  30m  7PM;   = 60m total.
 
30 Thursday.
Larry     Stretch Yoga session 30m ; Kripalu Yoga 30m = 60m total;   
Rhonda   Kripalu Yoga 30m;   ;   = 30m total.
 
29 Wednesday.
Larry     Om Yoga  30m  7PM;   ;  = 30m total.
Rhonda   Om Yoga  30m  7PM;   ;   = 30m total.
 
28 Tuesday.
Larry     TBL WO2  Cardio 35m 6AM;    ;   = 35m total.
Rhonda   TBL WO2  Cardio 35m 6AM;    ;    = 35m total.
 
27 Monday.
Larry     OM Yoga session 60m = 60m total.
Rhonda   OM Yoga session 60m = 60m total.
 
26 Sunday.
Larry     TBL WO2  Cardio 30m 6AM; ;  Kripalu Yoga session 84m 2PM; = 114m total.
Rhonda   TBL WO2  Cardio 30m 6AM; ;  Kripalu Yoga session 84m 2PM
                TBL Power Scuplt 30m 7PM ;   = 144m total.
 
25 Saturday
Larry      Kripalu Yogo 40m  6AM;  = 40m total.
Rhonda    Kripalu Yogo 40m  6aM;   Aerobic Cardio Kickbox  45m = 85m total.
 
24 Friday.
Larry     ;   ;  = 0m total.
Rhonda   Tae Bo Ultimate WO 60m  6AM;   ;   = 60m total.
 
23 Thursday.
Larry     Kripalu Yoga session 84m ; TBL Power Sculpt 30m 7PM   = 124m total;   
Rhonda   TBL Power Sculpt 30m 7PM ;   ;   = 30m total.
 
22 Wednesday.
Larry     TBL WO2  Cardio 30m 6AM;  Om Yoga  30m  7PM;   ;  = 60m total.
Rhonda   TBL WO2  Cardio 30m 6AM;  Om Yoga  30m  7PM;   ;   = 60m total.
 
21 Tuesday.
Larry     TBL WO2  Cardio 30m 6AM;  Om Yoga  30m  630AM;  ;  ;  = 60m total.
Rhonda   TBL WO2  Cardio 30m 6AM;  Om Yoga  30m  630AM;  ;  ;    = 60m total.
 
20 Monday.
Larry     Kripalu Yoga session 60m = 60m total.
Rhonda   Kripalu Yoga session 60m = 60m total.
 
19 Sunday.
Larry     Om Yoga  30m  6AM; ;  Kripalu Yoga session 60m 2PM; = 90m total.
Rhonda   Om Yoga  30m  6AM;  ;  Kripalu Yoga session 60m 2PM
                TBL Power Scuplt 30m 7PM ;   = 130m total.
 
18 Saturday
Larry      Om Yogo & Meditation 40m  2PM;  = 40m total.
Rhonda    Om Yogo & Meditation 40m  2PM;   = 40m total.
 
17 Friday.
Larry     Om Yoga  30m  6AM;   ;  Kripalu Yoga 30M =60m total.
Rhonda   Om Yoga  30m  6AM;   ;   Kripalu Yoga 30M = 60m total.
 
16 Thursday.
Larry     TBL Power Scuplt 45m 6AM; Om Yogo & Meditation 30m  8AM ;  = 85m total.
Rhonda   TBL Power Scuplt 45m 6AM;  ;   = 45m total.
 
15 Wednesday
Larry     TBL WO2 Cardio 35m 6AM;   ;  = 35m total.
Rhonda   TBL WO2 Cardio 35m 6AM;   ;   = 35m total.
 
14 Tuesday.
Larry     Om Yoga  30m  6AM;  TBL WO1 Low Int Cardio 30m 630AM;  ;  = 60m total.
Rhonda   Om Yoga  30m  6AM;  TBL WO1 Low Int Cardio 30m 630AM;  ;    = 60m total.
 
13 Monday.
Larry     TBL WO2 Cardio 35m 6AM;  Tai Chi 30m ; Spin cycle 20M  = 85m total.
Rhonda   TBL WO2 Cardio 35m 6AM;   ;   = 35m total.
 
12 Sunday.
Larry     TBL Power Sculpt 40m 6AM;  Kripalu Yoga session 60m 2PM
                TBL Power Sculpt 30m 7PM ;  = 130m total.
Rhonda   TBL Power Sculpt 40m 6AM;  Kripalu Yoga session 60m 2PM
                TBL Power Sculpt 30m 7PM ;   = 130m total.
 
11 Saturday
Larry      Om Yogo & Meditation 30m  2PM;  = 60m total.
Rhonda    Om Yogo & Meditation 30m  2PM;   = 60m total.
 
10 Friday.
Larry     ;   ;  = 0m total.
Rhonda   ;   ;   = 0m total.
 
9 Thursday.
Larry     TBL Power Scuplt 45m 6AM; Tai Chi 30m ; 
           Om Yogo & Meditation 30m  8AM ;  = 105m total.
Rhonda   TBL Power Scuplt 45m 6AM;  ;   = 45m total.
 
8 Wednesday.
Larry    TBL WO2 Cardio 30m 6AM;  Tai Chi 30m ;
              TBL Power Scuplt 30m 7PM ;  = 90m total.
Rhonda  TBL WO2 Cardio 30m 6AM ; TBL Power Scuplt 30m 7PM;  = 90m total.
 
7 Tuesday.
Larry     TBL WO1 Low Int Cardio 30m 6AM;  TBL Power Scuplt 40m 7PM  ;  = 70m total.
Rhonda   TBL WO1 Low Int Cardio 30m 6AM;  TBL Power Scuplt 40m 7PM ;   = 70m total.
 
6 Monday.
Larry     TBL WO1 Low Int Cardio 30m 6AM;   ;  = 30m total.
Rhonda   TBL WO1 Low Int Cardio 30m 6AM;   ;   = 30m total.
 
5 Sunday.
Larry     TBL Power Scuplt 40m 6AM;  TBL Power Scuplt 30m 7PM ;  = 70m total.
Rhonda   TBL Power Scuplt 40m 6AM;  TBL Power Scuplt 30m 7PM ;   = 70m total.
 
4 Saturday
Larry     TBL WO2 Cardio 30m 6AM;   Om Yogo & Meditation 30m  2PM;  = 60m total.
Rhonda   TBL WO2 Cardio 30m 6AM;   Om Yogo & Meditation 30m  2PM;   = 60m total.
 
 3 Friday.
Larry     ;   ;  = 0m total.
Rhonda   ;   ;   = 0m total.
 
2  Thursday.
Larry    Kripalu Yoga session 60m 5AM ; TBL WO2 Cardio 30m 6AM;   = 90m total.
Rhonda  TBL WO2 Cardio 30m 6AM; = 30m total.
 
1 Wednesday.
Larry    Om Yogo & Meditation 60m  6AM  ; Spin Cycle 20m ; Tai Chi 30m
              TBL Power Scuplt 30m 7PM;  = 140m total.
Rhonda  Om Yogo & Meditation 60m  6AM  ; TBL Power Scuplt 30m 7PM;  = 90m total.
5:16 AM | Add a comment | Permalink | Blog it | Daily Training For Change
September 25

Havenot blogged here in a while need to.

WEll just to catch us up a bit....
Both wife and I have been fighting various sicknesses and injuries again.
sinus infections.. and a pulled shoulder on myself.
 
We are slowly getting back into the swing but we've not had a
weight gain or loss in a couple weeks.. have managed to maintain the wieghts we have ...
That is something I reckon.
 
Last two months or so.. I've brought myself up to speed more on the Yoga.
Rhonda has joined in on that...
 
The New Biggest Loser Show seems to be going at it much harder than last seasons...
I'm glad of that.  Last season was too full of changes and drama to suit me.

Ya'll have a good one.
 
Keep breathing and Moving.. GRrrrrr...
~ Larry
1:25 AM | Add a comment | Permalink | Blog it | Daily Entries.
September 07

Sept Daily Workouts

 
If done together in " Red ". Goal here is 90m or 1h30m Minimum of WorkOut per day.
( this Blog Post will be updated thru out the day for a whole month )
 
 
30 Tues.
Larry    TBL Power Max 30m 6AM; Kripalu Yoga session 60m 9AM  = 90m total.
Rhonda  TBL Power Max 30m 6AM; TBL PS 40m 7PM = 70m total.
 
29 Monday.
Larry    Om Yogo & Meditation 60m  6AM  ; TBL WO2 cardio 30m 7PM;  = 90m total.
Rhonda  Om Yogo & Meditation 60m  6AM  ; TBL WO2 cardio 30m 7PM;  = 90m total.
 
28 Sunday.
Larry    TBL WO1 Cardio Max 40m 6AM; = 40m total.
Rhonda  TBL WO1 Cardio Max 40m 6AM; = 40m total.
 
27 Saturday
Larry    Om Yogo & Meditation 60m  11AM ; Tai Chi 40m  = 100m total.
Rhonda  Om Yogo & Meditation 60m  11AM ; = 60m total.
 
26 Friday
Larry    TBL WO2 cardio 40m 6AM ;  Om Yogo & Meditation 60m  11AM ; ;  =  100m total.
Rhonda  TBL WO2 cardio 40m 6AM ;   ;  = 40m total.
 
25 Thurs
Larry    Kripalu Dynamic Yogo  40m  6AM ; Tai Chi 45m ; 
               Spin Cycle 15m  = 95m total
Rhonda  Kripalu Dynamic Yogo  40m  6AM ;  ;  = 40m total.
 
 24 Wed
Larry    Kripalu Dynamic Yogo  30m  6AM ; Tae Bo Cardio Circuit  36M  ;  =  67m total.
Rhonda  Kripalu Dynamic Yogo  30m  6AM ; Tae Bo Cardio Circuit  36M  ;  = 67m total.
 
23 Tues.
Larry    TBL Cardio Max 30m 6AM; Yoga session 60m  = 90m total.
Rhonda  TBL Cardio Max 30m 6AM; = 30m total.
 
22 Monday.
Larry    TBL WO1 cardio 40m 6AM; Yoga session 40m ;
Rhonda  TBL WO1 cardio 40m 6AM; = 40m total.
 
21 Sunday.
Larry    TBL WO1 cardio 40m 6AM;Yoga session 60m  = 110m total.
Rhonda  TBL WO1 cardio 40m 6AM; = 40m total.
 
20 Saturday
Larry    Tai Chi 40m  = 40m total.
Rhonda  ; = 0m total.
 
19 Friday.
Larry    TBL WO1 cardio 60m 6AM; Yoga session 60m ;
               Tai Chi 30m = 150m total.
Rhonda  TBL WO1 cardio 60m 6AM; = 60m total.
 
18  Thursday.
Larry    TBL WO1 cardio 40m 6AM; TBL PS 50m 7PM = 90m total.
Rhonda  TBL WO1 cardio 40m 6AM; TBL PS 50m 7PM = 90m total.
 
17 Wednesday
Larry    Kripalu Dynamic Yogo  84m  6AM ; TBL WO2 cardio 60m 8AM;  = 144m total.
Rhonda  Kripalu Dynamic Yogo  84m  6AM ; TBL WO2 cardio 60m 8AM;  = 144m total.
 
16 Tuesday
Larry    TBL WO2 cardio 40m 6AM;  = 40m total.
Rhonda  TBL WO2 cardio 40m 6AM;  = 40m total.
 
15 Monday
Larry    Kripalu Dynamic Yogo  30m  6AM;  TBL WO2 cardio 40m 6AM;  = 70m total.
Rhonda  Kripalu Dynamic Yogo  30m  6AM;  TBL WO2 cardio 40m 6AM;  = 70m total.
 
 14 Sun
Larry    Tae Bo Cardio Circuit  36M  ;  Kripalu Dynamic Yogo  60m  6AM ;  = 96m total.
Rhonda  Tae Bo Cardio Circuit  36M  ;  Kripalu Dynamic Yogo  60m  6AM ;  =  96m total.
 
13 Sat.
Larry    TBL Cardio Max 30m 6AM; Tai Chi 30m  = 70m total.
Rhonda  TBL Cardio Max 30m 6AM; Tae Bo Cardio 37m = 67m total.
 
12 Friday.
Larry    TBL WO1 cardio 40m 6AM; Yoga session 40m ;
               Tai Chi 30m = 120m total.
Rhonda  TBL WO1 cardio 40m 6AM; = 40m total.
 
11 Thursday.
Larry    TBL WO1 cardio 40m 6AM; TBL PS 30m 7PM = 70m total.
Rhonda  TBL WO1 cardio 40m 6AM; TBL PS 30m 7PM = 70m total.
 
 10  Wednesday.
Larry    Tai Chi 40m  = 40m total.
Rhonda  ; = 0m total.
 
9 Tuesday.
Larry    TBL WO1 cardio 60m 6AM; Yoga session 60m ;
               Tai Chi 30m = 150m total.
Rhonda  TBL WO1 cardio 60m 6AM; = 60m total.
 
8  Monday.
Larry    TBL WO1 cardio 40m 6AM; TBL PS 50m 7PM = 90m total.
Rhonda  TBL WO1 cardio 40m 6AM; TBL PS 50m 7PM = 90m total.
 
7 Sun
Larry    Kripalu Dynamic Yogo  84m  6AM ; TBL WO2 cardio 60m 8AM;  = 144m total.
Rhonda  Kripalu Dynamic Yogo  84m  6AM ; TBL WO2 cardio 60m 8AM;  = 144m total.
 
6 Sat
Larry    TBL WO2 cardio 40m 6AM;  = 40m total.
Rhonda  TBL WO2 cardio 40m 6AM;  = 40m total.
 
5 Fri
Larry    Kripalu Dynamic Yogo  30m  6AM;  TBL WO2 cardio 40m 6AM;  = 70m total.
Rhonda  Kripalu Dynamic Yogo  30m  6AM;  TBL WO2 cardio 40m 6AM;  = 70m total.
 
 4 Thurs
Larry    Tae Bo Cardio Circuit  36M  ;  =  37m total.
Rhonda  Tae Bo Cardio Circuit  36M  ;  = 37m total.
 
3 Wednesday.
Larry    TBL Cardio Max 30m 6AM; Tai Chi 30m  = 70m total.
Rhonda  TBL Cardio Max 30m 6AM; = 30m total.
 
2 Tuesday.
Larry    TBL WO1 cardio 40m 6AM; Yoga session 40m ;
               Tai Chi 30m = 120m total.
Rhonda  TBL WO1 cardio 40m 6AM; = 40m total.
 
1 Monday.
Larry    TBL WO1 cardio 40m 6AM; TBL PS 30m 7PM = 70m total.
Rhonda  TBL WO1 cardio 40m 6AM; TBL PS 30m 7PM = 70m total.
7:34 AM | Add a comment | Permalink | Blog it | Daily Training For Change
August 04

Aug Daily Training Workouts

If done together in " Red ". Goal here is 90m or 1h30m Minimum of WorkOut per day.
( this Blog Post will be updated thru out the day for a whole month )
 
31 Sun
Larry    Kripalu Dynamic Yogo  84m  6AM; TBL WO2 cardio 40m 8AM;  = 124m total.
Rhonda  Kripalu Dynamic Yogo  84m  6AM; TBL WO2 cardio 40m 8AM;  = 124m total.
 
30 Sat
Larry    Kripalu Dynamic Yogo  84m  6AM; TBL WO2 cardio 40m 6AM;  = 124m total.
Rhonda  Kripalu Dynamic Yogo  84m  6AM; TBL WO2 cardio 40m 6AM;  = 124m total.
 
29 Fri
Larry    TBL WO2 cardio 40m 6AM; Tai Chi 30m ; = 70m total.
Rhonda  TBL WO2 cardio 40m 6AM;  = 40m total.
 
28 Thurs
Larry    Tae Bo Cardio Circuit  40M  ;  =  40m total.
Rhonda  Tae Bo Cardio Circuit  40M  ;  =   40m total.
 
27 Wednesday
Larry    Kripalu Dynamic Yogo  45m  6:30PM; =  45m total.
Rhonda  Kripalu Dynamic Yogo  45m  6:30PM; =  45m total.
 
26 Tuesday
Larry    Tae Bo Cardio Circuit  40M ; =  40m total.
Rhonda  Tae Bo Cardio Circuit  40M ; =  40m total.
 
25 Monday
Larry    Tae Bo Cardio Circuit  40M; Tai Chi  30m 8AM;  Yoga 30m 11AM;
               Kripalu Dynamic Yogo  45m  6:30PM  =  145m total.
Rhonda  Tae Bo Cardio Circuit  40M ; Kripalu Dynamic Yogo  45m  6:30PM =   85m total.
 
24 Sun
Larry    Kripalu Dynamic Yogo  84m  6AM; TBL WO2 cardio 40m 8AM;  = 124m total.
Rhonda  Kripalu Dynamic Yogo  84m  6AM; TBL WO2 cardio 40m 8AM;  = 124m total.
 
23 Sat
Larry    Kripalu Dynamic Yogo  84m  6AM; TBL WO2 cardio 40m 6AM;  = 124m total.
Rhonda  Kripalu Dynamic Yogo  84m  6AM; TBL WO2 cardio 40m 6AM;  = 124m total.
 
 22 Fri
Larry    TBL WO2 cardio 40m 6AM; Tai Chi 30m ; = 70m total.
Rhonda  TBL WO2 cardio 40m 6AM;  = 40m total.
 
 21 Thurs
Larry    Tae Bo Cardio Circuit  40M  ;  =  40m total.
Rhonda  Tae Bo Cardio Circuit  40M  ;  =   40m total.
 
 20  Wednesday.
Larry    TBL Cardio Max 30m 6AM; Tai Chi 30m  = 70m total.
Rhonda  TBL Cardio Max 30m 6AM; = 30m total.
 
19 Tuesday.
Larry    TBL WO1 cardio 60m 6AM; Yoga session 60m ;
               Tai Chi 30m = 150m total.
Rhonda  TBL WO1 cardio 60m 6AM; = 60m total.
 
18  Monday.
Larry    TBL WO1 cardio 40m 6AM; TBL PS 50m 7PM = 90m total.
Rhonda  TBL WO1 cardio 40m 6AM; TBL PS 50m 7PM = 90m total.
 
17 Sun
Larry    TBL WO2 cardio 60m 8AM;  = 60m total.
Rhonda  TBL WO2 cardio 60m 8AM;  = 60m total.
 
16 Sat
Larry    TBL WO2 cardio 40m 6AM;  = 40m total.
Rhonda  TBL WO2 cardio 40m 6AM;  = 40m total.
 
15 Fri
Larry    TBL WO2 cardio 40m 6AM;  = 40m total.
Rhonda  TBL WO2 cardio 40m 6AM;  = 40m total.
 
 14 Thurs
Larry    Tae Bo Cardio Circuit  36M  ;  =  37m total.
Rhonda  Tae Bo Cardio Circuit  36M  ;  = 37m total.
 
 13 Wednesday.
Larry    TBL Cardio Max 30m 6AM; Tai Chi 30m  = 70m total.
Rhonda  TBL Cardio Max 30m 6AM; = 30m total.
 
12 Tuesday.
Larry    TBL WO1 cardio 40m 6AM; Yoga session 40m ;
               Tai Chi 30m = 120m total.
Rhonda  TBL WO1 cardio 40m 6AM; = 40m total.
 
11 Monday.
Larry    TBL WO1 cardio 40m 6AM; TBL PS 30m 7PM = 70m total.
Rhonda  TBL WO1 cardio 40m 6AM; TBL PS 30m 7PM = 70m total.
 
10 Sun
Larry    TBL WO2 cardio 60m 8AM;  = 60m total.
Rhonda  TBL WO2 cardio 60m 8AM;  = 60m total.
 
9 Sat
Larry    TBL WO2 cardio 40m 6AM;  = 40m total.
Rhonda  TBL WO2 cardio 40m 6AM;  = 40m total.
 
 8 Fri
Larry    TBL WO2 cardio 40m 6AM;  = 40m total.
Rhonda  TBL WO2 cardio 40m 6AM;  = 40m total.
 
 
7 Thurs
Larry    ;  =  0m total.
Rhonda  Tae Bo Cardio Circuit  36M  ;  = 37m total.

6 Wed.
Larry    TBL WO1 cardio 40m 6AM; spin cycle 2x 15 30m = 70m total.
Rhonda  TBL WO1 cardio 40m 6AM; = 40m total.
 
5 Tues
Larry    TBL WO2 cardio 60m 6AM ; ; = 60m total.
Rhonda  TBL WO2 cardio 60m 6AM ;; = 60m total.
 
4 Mon
Larry    TBL WO1 cardio 40m 6AM;  = 4om total.
Rhonda  TBL WO1 cardio 40m 6AM;  = 40m total.

3 Sun.
Larry    TBL WO1 cardio 40m 6AM; spin cycle 2x 15 30m = 70m total.
Rhonda  TBL WO1 cardio 40m 6AM; = 40m total.
 
2 Sat
Larry    TBL WO2 cardio 60m 6AM ; Tae Bo Cardio Circuit 37m; = 97m total.
Rhonda  TBL WO2 cardio 60m 6AM ;; = 60m total.
 
1 Fri
Larry    TBL WO1 cardio 40m 6AM; = 40m total.
Rhonda  TBL WO1 cardio 40m 6AM; = 40m total.
5:45 AM | Add a comment | Permalink | Blog it | Daily Training For Change
July 09

July Daily Workout Journal

If done together in " Red ". Goal here is 90m or 1h30m Minimum of WorkOut per day.
( this Blog Post will be updated thru out the day for a whole month )

31 Thurs.
Larry TBL WO1 cardio 40m 6AM; spin cycle 2x 15 30m
          Tae Bo Cardio Circuit  37m  1045AM = 107m total.
Rhonda TBL WO1 cardio 40m 6AM; = 40m total.
30 Wed
Larry TBL WO2 cardio 60m 6AM ; Tae Bo Cardio Circuit 37m; = 97m total.
Rhonda TBL WO2 cardio 60m 6AM ;; = 60m total.
29 Tues
Larry TBL WO1 cardio 40m 6AM; = 40m total.
Rhonda TBL WO1 cardio 40m 6AM; = 40m total.
28 Mon
Larry TBL WO2 cardio 60m 6AM ;; Tai Chi 30m = 90m total.
Rhonda TBL WO2 cardio 60m 6AM ;; = 60m total.
27 Sun
Larry TBL WO1 cardio 40m 6AM; = 40m total.
Rhonda TBL WO1 cardio 40m 6AM; = 40m total.
26 Sat
Larry TBL WO1 cardio 40m 6AM; = 40m total.
Rhonda TBL WO1 cardio 40m 6AM; = 40m total.
25 Fri
Larry TBL WO2 cardio 60m 6AM ;; Tai Chi 30m = 90m total.
Rhonda TBL WO2 cardio 60m 6AM ;; = 60m total.
24 Thurs
Larry TBL WO2 30m ( 6AM) ;; = 30m total.
Rhonda TBL WO2 30m ( 6AM) ;; = 30m total.
23 Wed
Larry TBL WO1 cardio 40m 6AM; Tae Bo Cardio Circuit 36m 9AM = 76m total.
Rhonda TBL WO1 cardio 40m 6AM; = 40m total.
22 Tues
Larry TBL WO2 45m ( 6AM) ;; = 45m total.
Rhonda TBL WO2 45m ( 6AM) ;; = 45m total.
21 Mon
Larry - TBL WO1 cardio 45m 6AM ; Tae Bo Cardio Circuit 36m 9AM = 81m
Rhonda - TBL WO1 cardio 45m 6AM ; = 60m
20 Sun
Larry 0
Rhonda 0
19 Sat
Larry TBL WO2 45m ( 6AM) ; = 45m total.
Rhonda TBL WO2 45m ( 6AM) ; = 45m total.
18 Fri
Larry - TBL WO1 cardio 30m 6AM ; Tai Chi 30m = 90m
Rhonda - TBL WO1 cardio 30m 6AM ; = 60m
17 Thurs
Larry
Rhonda
16 Wed
Larry TBL WO2 45m ( 6AM) ; = 45m total.
Rhonda TBL WO2 45m ( 6AM) ; = 45m total.
15 Tues
Larry - TBL WO1 cardio 30m 6AM ; = 60m
Rhonda - TBL WO1 cardio 30m 6AM ; = 60m
14 Mon
Larry TAi Chi 30m 4AM ; TBL WO1 cardio 30m 6AM ; = 60m
Rhonda TBL WO1 cardio 30m 6AM ; = 30m
13 Sun
Larry TBL WO2 45m ( 6AM) ; = 45m total.
Rhonda TBL WO2 60m ( 6AM) ; = 60m total.
12 Sat
Larry -
Rhonda -
11 Fri
Larry TAi Chi 30m 4AM ; TBL WO1 cardio 30m 6AM ; = 60m
Rhonda TBL WO1 cardio 30m 6AM ; = 30m
10 Thurs
Larry Tae Bo Cardio Circuit 37m; = 37m
Rhonda
9 Wed
Larry TBL WO2 25m ( 6AM) ; = 25m total.
Rhonda TBL WO2 25m ( 6AM) ; = 25m total.
1-8 July
We had a number of problems preventing us from doing out best so I've not been keeping this page up to date.
Going to have to get back into the swing of things.
5:53 AM | Add a comment | Read comments (1) | Permalink | Blog it | Daily Training For Change
June 01

Daily Workout Journal for June

If done together in " Red ". Goal here is 90m or 1h30m Minimum of WorkOut per day.
( this Blog Post will be updated thru out the day for a whole month )

18 Wed
Larry       ;  = 0m   
Rhonda    ;  = 0m

17 Tues
Larry       TBL WO1  40m (6AM) ;      TBL PS 40m ( 9 AM);  = 80m
Rhonda    TBL WO1  40m (6AM) ;      = 40m

16 Mon
Larry       TBL WO1  60m (6AM) ;      = 60m
Rhonda    TBL WO1  60m (6AM) ;      = 60m

15 Sun
Larry       TBL WO1  40m (6AM) ;  Tai Chi  30m     = 70m
Rhonda    TBL WO1  40m (6AM) ;      = 40m

14 Sat
Larry       TBL WO1  30m (6AM) ;   Spin Cycle 20m    = 50m
Rhonda    TBL WO1  30m (6AM) ;      = 30m

13 Fri
Larry       TBL WO1  60m (6AM) ;      = 60m
Rhonda    TBL WO1  60m (6AM) ;      = 60m

12 Thurs.
Larry         ;      = 0m
Rhonda      ;      = 0m 

11 Wed
Larry       TBL WO1  60m (6AM) ;      = 60m
Rhonda    TBL WO1  60m (6AM) ;      = 60m

10 Tues.
Larry       TBL WO2 HI  Cardio 60m (6AM) ;    Tai Chi 30m ;  = 90m
Rhonda    TBL WO2 HI  Cardio 60m (6AM) ;      = 60m

9 Mon.
Larry       TBL WO2 HI  Cardio 60m (6AM) ;    Spin Cycle 20m ;  = 80m
Rhonda    TBL WO2 HI  Cardio 60m (6AM) ;      = 60m

8 Sun.
Larry       TBL PS  40m  9PM ;      = 40m
Rhonda    ;      = 0m

7 Sat.
Larry       ;      = 0m
Rhonda    ;      = 0m

6 Fri.
Larry      TBL PS 40m  (1PM)  ;      = 40m
Rhonda     Tae Bo Cardio Circuit  37m  (6AM);      = 37m

5 Thurs.
Larry      TBL WO2 HI  Cardio 60m ;      = 60m
Rhonda   TBL WO2 HI  Cardio 60m ;      = 60m


4 Wed.
Larry     TBL WO1  LI Cardio  40m ;  TBL PS  40m ;    = 80m
Rhonda  TBL WO1  LI Cardio 40m ;   Body Ball Exercise  30m ;    = 70m

3 Tues
Larry    Spin Cycle 30m ;;   = 30m
Rhonda  Tae Bo Workout        30m

2 Monday.
Larry      ; ; = 0m
Rhonda   TBL WO1 Cardio ; ;      = 40m
 
1 Sunday June.
Larry       Spin Cycle 2x 15 ; ;     = 30m
Rhonda    Tae Bo 37m; ;            = 37m

9:17 PM | Add a comment | Permalink | Blog it | Daily Training For Change

lately

Hello all.. Lately,  I've not been keeping up very well with my workouts.
I have to injuries that have not healed. Wife has managed to also have pulled her shoulders, both of them.
so we have been missing many workouts last few weeks...
Hopefully, that will change soon.

Ya'll keep breathing and Moving, GRrrr.
Larry.
9:15 PM | Add a comment | Read comments (1) | Permalink | Blog it | Daily Entries.
May 01

Daily Workout Journal May

If done together in " Red ".     Goal here is 90m or 1h30m Minimum of WorkOut per day.
  ( this Blog Post will be updated thru out the day for a whole month )  
 
31 Sat.
Larry          ;  ;  =  0m
Rhonda       ;  ;  =  0m
 
30 Friday.
Larry          ;  ;  =  0m
Rhonda      Tae Bo Ultimate 40 ;  ;  =  40m
 
29 Thurs.
Larry          Tai Chi  30m.  ;  = 30m
Rhonda      Tae Bo Cardio Circuit  37M ;  ;  =  37m
 
28 Wed.
Larry          ;  ;  =  0m
Rhonda      Tae Bo Cardio Circuit  37M ;  ;  =  37m
 
27 Tues..
Larry          ;  ;  =  0m
Rhonda      Tae Bo Cardio Circuit  37M ;  ;  =  37m
 
26 Mon.
Larry          Spin Cycle 3x 15m;  ;  =  45m
Rhonda      Tae Bo Cardio Circuit  37M ;  ;  =  37m
 
25 Sun.
Larry          ;  ;  =  0m
Rhonda       Tae Bo 60M;  ;  =  60m
 
24 Sat.
Larry          Spin Cycle 2x 15m;  ;  =  30m
Rhonda       Tae Bo Cardio Circuit  37M;  ;  = 37m
 
23 Fri.
Larry          TBL WO2 Cardio 40m  (6AM);  ;  =  40m
Rhonda       TBL WO2 Cardio 40m  (6AM);  ;  =  40m
 
22 Thurs.
Larry          ;  ;  =  0m
Rhonda       Tae Bo Cardio Circuit  37M;  ;  =  0m
 
21 Weds
Larry          Spin Cycle 3x 15m;  ;  =  45m
Rhonda       Tae Bo Cardio Circuit  37M;  ;  =  0m
 
20 Tues
Larry          Spin Cycle 40m;  ;  =  40m
Rhonda       Tae Bo Cardio Circuit  37M;  ;  =  37m
 
19 Mon
Larry          *TBL WO1 Cardio 40m  (6AM) ; TBL PS 40m (7PM)  ;  =  80m
Rhonda       *TBL WO1 Cardio 40m  (6AM);  TBL PS 40m (7PM)  ;  =  80m
 
18 Sun
Larry          *TBL WO2 Cardio 40m  (6AM);  Speed walk 30m;  =  70m
Rhonda       *TBL WO2 Cardio 40m  (6AM);  Speed Walk 30m ;  =  70m
 
17 Sat
Larry          ; TBL PS 40m (7PM)  ;  =  40m
Rhonda       ;TBL PS 40m (7PM)   ;  =  40m
 
16 Fri
Larry          Spin Cycle 3x 15m;  ;  =  45m
Rhonda       Tae Bo Cardio Circuit  37M ;  ;  = 37m
 
15 Thurs
Larry          ;  ;  =  0m
Rhonda       ;  ;  =  0m
 
14 Wed
Larry          Tai Chi 30m  (5:30AM);  TBL Cardio Max 30M  (6AM);  ;  =  60m
Rhonda       TBL Cardio Max  30m (6AM);  ;  =  30m
 
13 Tues
Larry          ;  ;  =  0m
Rhonda       ;  ;  =  0m

12 Mon
Larry          Spin Cycle with freehand weights 30m   x 2 ;  ;  =  60m
Rhonda       Tae Bo Cardio Circuit  60m  (8AM);    ;  =  60m
 
11 Sun
Larry          Spin Cycle with freehand weights 30m (8AM);  Tai Chi  30m  (8:30AM);  =  60m
Rhonda       Tae Bo Cardio Circuit  60m  (8AM);  ;  =  60m
 
10 Sat
Larry          TBL WO2 Full  40m (7AM);  ;  =  40m
Rhonda       TBL WO2 Full  40m (7AM);  ;  =  40m
 
9 Fri
Larry          ;  ;  =  0m
Rhonda      Tae Bo Power Rounds  40m  (6AM)  ;  ;  =  40m
 
8 Thurs
Larry          ;  ;  =  0m
Rhonda      Tae Bo Cardio Boot Camp  40m  (6AM)  ;  ;  =  40m
 
7 Wed
Larry          Tae Bo Cardio Circuit  40m  (6AM) ;  Spin Cycle 20m ;  =  60m
Rhonda       Tae Bo Cardio Circuit  40m  (6AM) ;  ;  =  40m
 
6 Tues
Larry          Tae Bo Cardio Boot Camp  40m  (6AM) ; Spin Cycle 20m  ;
                    TBL WO2 Full  40m (5:30AM) = 100m
Rhonda       Tae Bo Cardio Boot Camp  40m  (6AM) ; TBL WO2 Full  40m (5:30AM)  ;  =  80m
 
5 Mon
Larry          Tae Bo Cardio Circuit  40m  (6AM) ;  Spin Cycle 20 ;  =  60m
Rhonda       Tae Bo Cardio Circuit  40m  (6AM) ;   TBL Cardio Max  40m (7AM);  = 80m
 
4 Sun
Larry         TBL PS 40m (7PM) ;  ;  =  40m
Rhonda      TBL PS 40m (7PM) ;  ;  =  40m
 
3 Sat
Larry          ;  ;  =  0m
Rhonda       ;  ;  =  0m
 
2 Fri
Larry          TBL WO2 Full  40m (5:30AM);  ;  =  40m
Rhonda       TBL WO2 Full  40m (5:30AM);  ;  =  40m
 
1 Thurs May
Larry          TBL Cardio Max   40m  (7AM); TBL PS 40m (7PM) ;  = 80m
Rhonda       Tae Bo Cardio Circuit  40m  (6AM); TBL PS 40m (7PM)  ;  =  80m
6:24 AM | Add a comment | Permalink | Blog it | Daily Training For Change
April 29

FYI

Today we did a weigh in.. was curious where I stood as I've not been able to do my workouts as I was doing..
 
Well it seems I've lost another 6 lbs to be ==  249 now.  Yah me!
Rhonda lost one lbs and is now one under her goal == 124lbs.
I reckon all that pond work I been doing , shoveling gravel and doing the plants and such has really paid off for me.
 
Ya'll Keep Breathing and Movin.  GRRrr
Larry.
7:33 AM | Add a comment | Read comments (1) | Permalink | Blog it | Daily Entries.
April 22

Visit with my Doc.

Yesterday I had an appointment with my family Doc.  I had not seen him since I just before I began teh challenge.. Which he didn't approve of for me.
I took a print out of my Livespace page ... he was quite impressed with what I had done. I was very happy.
Their scale had me a 256 dressed. shoes and keys etc... I was tickled.
Even with the problems of my foot and shoulder I have been able to loose a pound or two by doing what I can and eating right.
Thanks TBL, my lovely wife, and others who have shown support.
 
Keep breathing and moving,  GRrrrrr
Larry.
5:09 AM | Add a comment | Read comments (1) | Permalink | Blog it | Daily Entries.
April 11

081108

well My crazy broken foot has finally gotten me to a near stop on working out.
Only going to be doing the spin cycle if that for some time... maybe some things i can do sitting......
sighs.  This sucks....
but on ward we go...
 
Wife is really Busting it lately.. many things we do I've not put in the exercise blog...
She walks at work at lunch.. often walking or jogging in the evenings.
 
 
Later
Larry.
 
5:21 AM | Add a comment | Permalink | Blog it | Daily Entries.
 

Photos
July 21  
Photo 1 of 4

Inspirational Music
 

Guestbook

Hello.
Thanks for visiting our space
and as we all take
this Challenge and Inspire
each other towards our goals,
let us not forget where we came
from and where we wish to go.

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Terrywrote:
Wanted to stop by and see what accomplishments that you guys have done. Wow doing wonderful.
 
I loved the way you guys have put your work out in colors, that is so cool. Never thought about doing something like that, might have to start doing that.
 
You guys are doing great and keep it going. Loved your pictures of working out.
 
Keep On pounding
 
Mark and Terry
Mar. 2
Jim and Christi's Million P...wrote:
looks like you've found a way to simplify your workout journal!  When Jim and I do things together on our space, it's in purple - he's red, I'm blue, and red + blue = purple!  Smile
have a great day!
Christi & Jim
Feb. 1
Bridgette Dixwrote:
Both of you are doing GREAT!  Keep up the hard work!
 
Bridgette
Jan. 31
Meloniewrote:
Love the animation! 
Here is a Safety PIN from me to you! Be sure to wear your Safety PIN to show support to all the Biggest Losers out there! Good luck on your journey! Wink  
Jan. 31
1 Superteach​erwrote:
Thanks so much for the encouraging comments!  Good luck!
Jan. 30
Sledge & Soshiawrote:
thanx so much guys !!!! this is amazing there are so many kinds of people with all types of goals and from all parts of the world all trying to become healthier people !!!! good luck !!!
Jan. 25
Tara and Suzannewrote:
We hope you do good guys!
focus.jpg picture by tattoowings13
Jan. 24
Steph & Lacey Losing Weight...wrote:
You are doing GREAT friend! keep up all the good work!!
Thanks for visiting our page.
We are here for you whenever you need us!!
And Always remember Dreams are good but Realities are better!! ((HUGS))Open-mouthed
Jan. 24
Jenny and Juls, The "Bom Ch...wrote:
In our fight against fat, hear our battle cry...
01awcaxyzc7cqaaaabaaaaaaaaaaa__normal
KEEP GOING and don't forget to breathe!
 
 
 
 
Jan. 22
Jim and Christi's Million P...wrote:
Wow Rhonda - you will be at *my* goal weight before you know it! ;-)  And Larry - good job!  I bet you are both starting to feel better!  We're the same ages (I think we're older) - and getting rid of the junk is making a huge difference.  Keep up the good work!

~Christi of Jim 'n' Christi
Jan. 22
Taryn and Bryn MPMwrote:
Keep up the good work! You guys are doing awesome!
Jan. 22
L.R_Fulmerwrote:
Jan. 18
slenderell​awrote:
You guys are doing a great job! Keep your heads up and your hearts happy!
 
Hugs, Tanyia & SaraRed rose
Jan. 18
Terrywrote:
Hello Neighbors, wow we are very close to each other. Sounds like you guys have a great plan. Thanks for the invite. Look forward to follow your progress. Isn't it great to have a plan that will not just change your life today, but will make your journey of a new life so much healthier and happier.
 
Keep on Pounding towards your goal,
 
Mark and Terry Rainbow
Jan. 17

Larry and Rhonda Taking the Challenge.
Contest rules

Why we are going to work our buns off..... We are Larry & Rhonda , a husband and wife couple team. We live in Newberry, S.C.
Larry is a 45 year old male 5'10" tall and weighs 286 pounds.
Larry would like to loose weight down to 225 . a individual loss of 35 by March and 61 pounds by Dec.
Rhonda is a 43 year old female 5'7" tall and weighs 135. Rhonda would like to loose a 15 pounds.
That team total goal loss would be 50 lbs by 3 March '08.
The reason We would like to participate in this is to improve our overall quality of life as we grow older. We feel this will allow us to have more energy, ability, and stamina to do the things we wish to do.
How we will strive to acheive our goals... Larry is disabled.. so there will have to be considerations to be factored in. However, With proper dedication, inspiration from the show and his lovely wife it should not be a problem.
He needs to increase in intensity of working out , walking evolving to running .. at home aerobic exercise, tai chi, and more
will be brought into the equation as he strives forward. Also need to look into what can be done nutritionally towards his goals.
Rhonda is fairly fit. She is trying to break the smoking habit and loose more weight,
tone-up/get in better shape is perhaps a better to describe Rhonda's situation.
She is heavy into Tae Bo, having been doing it for over a year..
She is wanting to exercise more frequently with more intensive workouts and nutritional work.. Rhonda is mostly to inspire and encourage me onward as a partner in our team. She is good at it too. laughs. Our before pictures Have been posted. Thanks for viewing our profile.